Massage is a good medicine...

Please explore our site to choose a therapy to suit you. We look forward to seeing you soon

Massage Therapists in Crystal Palace, Upper Norwood, South East London

Are you a tired, or stressed and have aching muscles, and need of some therapeutic help?

Massage has many health benefits:

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Reduce muscle tension and pain
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Reduce inflammation
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Improve circulation and cardiovascular health
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Reduce anxiety
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Improve joint mobility
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Help with fibromyalgia pain
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Relieve post operative pain
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Enhance exercise performance
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Help chronic neck pain
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Decrease migraine frequency
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Decrease symptoms of carpal tunnel syndrome

Healing touch has many additional benefits, relaxing and re-integrating the body and mind, helping us feel more present and human!

We have a pool of therapists offering many styles of massage including:

Recent Posts

10 Instances When Massage Should Be Avoided

June 1, 2019

Massage has many benefits including stress relief, pain relief, and a wide range of positive effects on specific medical conditions. But there are some situations in which massage is not appropriate because of the risks involved for both the recipient … Read more

massage for mental health crystal palace south east london

The Role Massage Plays In Mental Health

May 2, 2019

Massage has been gaining more recognition in recent years for it’s effectiveness in assisting the management of a range of mental health issues. With an increasing number people of all ages in London, and the UK as whole, experiencing mental … Read more

Reflexology Shown To Reduce Headaches

March 29, 2019

Those who experience regular headaches will know how debilitating they can be. Other than reaching for medicine to provide relief there are other methods that help and one of these is reflexology, which has been shown in studies to help … Read more

Established in 1987, we are the oldest existing Natural Therapies Clinic in Crystal Palace.

Please check out our therapists and therapies to find the therapy to suit you at Crystal Palace Osteopaths and Natural Therapies.

We also offer Structural and Cranial Osteopathy and Acupuncture.

We have a Yoga and Pilates studio

yoga pilates studio crystal palace south east london

Our studio offers eight Pilates classes per week for all levels from advanced to seated Pilates for the less able, and eight Yoga classes per week including Vinyasa flow Yoga, Kundalini Yoga, Hatha Yoga, Iyengar Yoga, Yoga for Health and Pregnancy Yoga.

There are also events in the studio such as monthly Full Moon Yin yoga gathering, Reiki shares and Reiki Level I and 2 teaching. We also have Mindfulness classes. The studio is available for hire.


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