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Massage Therapists in Crystal Palace, Upper Norwood, South East London
Are you a tired, or stressed and have aching muscles, and need of some therapeutic help?
Massage has many health benefits:
Relaxation
Reduce muscle tension and pain
Reduce inflammation
Improve circulation and cardiovascular health
Reduce anxiety
Improve joint mobility
Help with fibromyalgia pain
Relieve post operative pain
Enhance exercise performance
Help chronic neck pain
Decrease migraine frequency
Decrease symptoms of carpal tunnel syndrome
Healing touch has many additional benefits, relaxing and re-integrating the body and mind, helping us feel more present and human!
We have a pool of therapists offering many styles of massage including:
Recent Posts
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Massage has many benefits including stress relief, pain relief, and a wide range of positive effects on specific medical conditions. But there are some situations in which massage is not appropriate because of the risks involved for both the recipient … Read more
The Role Massage Plays In Mental Health
Massage has been gaining more recognition in recent years for it’s effectiveness in assisting the management of a range of mental health issues. With an increasing number people of all ages in London, and the UK as whole, experiencing mental … Read more
Reflexology Shown To Reduce Headaches
Those who experience regular headaches will know how debilitating they can be. Other than reaching for medicine to provide relief there are other methods that help and one of these is reflexology, which has been shown in studies to help … Read more
We have a Yoga and Pilates studio
Our studio offers eight Pilates classes per week for all levels from advanced to seated Pilates for the less able, and eight Yoga classes per week including Vinyasa flow Yoga, Kundalini Yoga, Hatha Yoga, Iyengar Yoga, Yoga for Health and Pregnancy Yoga.
There are also events in the studio such as monthly Full Moon Yin yoga gathering, Reiki shares and Reiki Level I and 2 teaching. We also have Mindfulness classes. The studio is available for hire.
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